Foods to Avoid in TMAU Diet
Choline content is in mg per 100 g of food weight.
| Choline (mg) |
| Foods to avoid in TMAU low-choline diet (100 g) |
| 820.2 |
| Egg, yolk, raw, fresh |
| 705.0 |
| Egg, yolk, raw, frozen, salted, pasteurized |
| 669.3 |
| Egg, yolk, raw, frozen, sugared, pasteurized |
| 639.3 |
| Egg, yolk, raw, frozen, pasteurized |
| 602.5 |
| Egg Mix, USDA Commodity |
| 513.2 |
| Beef, variety meats and by-products, kidneys, cooked, simmered |
| 490.9 |
| Beef, variety meats and by-products, brain, cooked, simmered |
| 490.9 |
| Fish, caviar, black and red, granular |
| 471.0 |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered |
| 426.0 |
| Beef, variety meats and by-products, liver, cooked, braised |
| 418.2 |
| Beef, variety meats and by-products, liver, cooked, pan-fried |
| 411.0 |
| Veal, variety meats and by-products, liver, cooked, pan-fried |
| 398.9 |
| Veal, variety meats and by-products, liver, cooked, braised |
| 350.0 |
| Oil, soybean lecithin |
| 335.4 |
| Fish, roe, mixed species, raw |
| 333.3 |
| Beef, variety meats and by-products, liver, raw |
| 326.8 |
| Chicken, liver, all classes, cooked, pan-fried |
| 317.1 |
| Egg, whole, cooked, fried |
| 310.0 |
| Veal, variety meats and by-products, liver, raw |
| 297.0 |
| Egg, whole, raw, frozen, salted, pasteurized |
| 293.8 |
| Egg, whole, raw, fresh |
| 293.8 |
| Egg, whole, cooked, hard-boiled |
| 291.3 |
| Fish, cod, Atlantic, dried and salted |
| 290.0 |
| Chicken, liver, all classes, cooked, simmered |
| 268.3 |
| Egg, whole, raw, frozen, pasteurized |
| 266.9 |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
| 263.4 |
| Egg, duck, whole, fresh, raw |
| Choline (mg) |
| Foods to avoid in TMAU low-choline diet (100 g) |
| 263.4 |
| Egg, goose, whole, fresh, raw |
| 263.4 |
| Egg, quail, whole, fresh, raw |
| 257.7 |
| Caribou, shoulder meat, dried (Alaska Native) |
| 255.9 |
| Braunschweiger (a liver sausage), pork |
| 255.7 |
| Eggs, scrambled, frozen mixture |
| 247.6 |
| Egg, whole, cooked, omelet |
| 247.5 |
| Fish, whitefish, eggs (Alaska Native) |
| 234.1 |
| Egg, whole, cooked, poached |
| 231.2 |
| Fish, salmon, chum, dried (Alaska Native) |
| 228.8 |
| Pate, chicken liver, canned |
| 228.8 |
| Beef, variety meats and by-products, heart, cooked, simmered |
| 223.8 |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) |
| 221.8 |
| Turkey, liver, all classes, raw |
| 221.0 |
| Egg, whole, cooked, scrambled |
| 220.2 |
| Turkey, liver, all classes, cooked, simmered |
| 209.3 |
| Veal, variety meats and by-products, thymus, cooked, braised |
| 205.6 |
| Fish, whitefish, dried (Alaska Native) |
| 202.7 |
| Caribou, rump meat, half dried (Alaska Native) |
| 201.7 |
| Mushrooms, shiitake, dried |
| 194.8 |
| Pork, fresh, variety meats and by-products, stomach, raw |
| 194.8 |
| Beef, variety meats and by-products, tripe, raw |
| 194.4 |
| Chicken, liver, all classes, raw |
| 191.7 |
| Soy flour, defatted, crude protein basis (N x 6.25) |
| 190.6 |
| Soy flour, full-fat, raw |
| 180.6 |
| Fast foods, egg, scrambled |
| 178.6 |
| Cereals ready-to-eat, wheat germ, toasted, plain |
| 178.1 |
| Chicken, broilers or fryers, giblets, cooked, simmered
|
Source : http://foodhealth.info/
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